Acne Reduction Lotions - Are They The Key To Removing Pimples?

By Sean T Saunders

Acne is actually a bacterial skin infection which can be both unattractive and painful. Acne affects nearly 80 percentage of all teenagers after they pass through puberty and it afflicts a small amount of adults as well. Having an acne infection on their face or body is not something that any person wants so if you have acne you are probably searching for methods to control or get rid of it. There are several different acne cures which range all the way from traditional medicine to laser therapies. One type of acne cure that is popular is using a variety of acne treatment skin creams, lotions and gels.

If you have perused the shelves at any nearby drug store lately then you no doubt know that there are huge amounts of acne treatment creams available. All of them promise to remove your acne quickly so it could be quite perplexing trying to sort out the varied claims that the acne treatment skin creams make. You should learn a little about what acne skin infection actually is and learn what makes it occur and the way to control and eradicate it so that you can make the right choice when buying a cream.

Acne can often be a result of hormonal fluctuations in your body that trigger the excessive production of sebum oil by sebaceous glands under the skin. Normal quantities of the oil is required for the skin lubrication purpose. Too much of it can combine with dead cells of skin and block the pores in the skin. The skin pores that are clogged up are easily infected by the bacteria which causes the acne infection. For an acne treatment cream to work efficiently it needs to cope with these causative factors.

Benzoyl peroxide is one of the most common ingredient that is included in anti-acne skin creams as it works in two distinctive ways to to stop the skin infection from getting worse. It also works as an exfoliating agent and get rid of dead skin cells to prevent them from blocking up the skin pores. Benzoyl peroxide also acts as an antibacterial to kill the bacteria that can cause clogged up skin pores to become infected with acne. It needs to be used with caution because it can make the skin layers hypersensitive to sunlight and can also cause skin to dry out, burn or peel.

Azelaic acid is one more ingredient that can act as both a gentle exfoliate to remove dead skin cells and detritus from the face while killing any acne creating bacteria. It is not as strong as Benzoyl peroxide so it might take a longer period of time to notice results from the treatment. Azelaic acid is usually recommended for individuals who have sensitive skins by reason of its mild nature. It does not produce any negative effects but some people may experience mild effects that can include dry skin and itchiness.

Various vitamin A derivatives generally known as topical retinoids are also useful in acne skin treatment where they have two different mode of action. Topical retinoids help to slow down the amount of sebum oil which the skin oil glands are producing. Simultaneously they exfoliate and cleanse the skin so that pores in the skin do not become blocked and infected. Acne treatment skin creams generally use two topical retinoids, tretinoin and adapalene. Topical creams containing retinoids should be used with caution because they cause sensitivity to sunlight. Woman who are pregnant are not suitable candidates for retinoids use as they could cause birth defects and damage to the fetus.

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Can Diets For Acne Help Me Eliminate Acne Breakouts?

By Sean T Saunders

The many individuals around the world who are suffering from the skin ailment acne could be excited to know that recent research has shown that diet does certainly have a huge impact on the course of the skin ailment and its virulence. Earlier, doctors felt that there was not a correlation between eating habits and acne but new scientific investigations have found that to be untrue. Teenagers and adults that live in undeveloped countries and eat a fresh natural food devoid of any processed and artificial food items have a far lower prevalence of skin infections such as acne than their western counterparts who eat mostly processed foods.

One among the major causes of acne is the surplus secretion of sebum oil from the skin oil glands in the body. These sebaceous glands are found mainly in the facial and upper trunk areas of the body. The food which people consume in western countries are high glycemic and that means that they are very high in refined sugars which might raise the blood sugar levels in the body very quickly. When blood sugar levels are raised to abnormal quantities, the pancreas starts to secrete large amounts of insulin and male hormones with a view to bring the levels into balance. This triggers the skin oil glands to produce sebum oil.

Your diet probably has a large portion of milk products included in it. Yogurt, cheese, milk and all other milk products are prepared from the milk obtained from lactating cows so there is an abnormal amount of estrogen hormone in them. Your system can react to these female hormones by inducing the sebaceous glands to produce more sebum that puts your skin at a higher risk of acne outbreaks. Most of the food items commonly eaten by people in western countries such as cakes, pizzas, breads,bagels, croissants are made from grain that have been refined and processed so much that all the minerals, vitamins, fiber and nutrients are lost. Western diets also contain too much sodium.

You can use an acne diet to bring the acne inflammation and soreness under control and prevent any acne outbreaks in the future. A well-balanced diet will benefit the rest of your body as well. In order to enhance its immunity your body needs loads of antioxidants and Omega-3 fatty acids that battle toxic impurities and free radical molecules while safeguarding the skin layers from damage and inflammation. Foodstuffs made with whole grains, fresh green leafy vegetables and oily cold water fish are the kinds of foods that provide these vital nutrients and you should also take a vitamin and mineral supplement every day.

Within an acne diet there are many foods that can be eaten which help the body to resist the skin condition. Olive and sesame oils have monosaturated fatty acids that are crucial for human health. Green tea has many anti-inflammatory substances called catechins. All kinds of dark colored berries contain huge amounts of phytochemicals that help to preserve the skin. Carrots and other food items that contain beta-carotene, a form of vitamin A, are also excellent for keeping your skin healthy. Zinc and chromium are vital minerals that the body needs to balance the secretion of sebum and heal the skin inflammation.

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Do you want more detailed information about easy ways to remove acne? If that's the case, go to www.How-to-Clear-Acne.com right away.